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'GLUTE FOCUSED LEG PRESS! SET UP & EXECUTION.'

Posted Oct 24, 2022 'GLUTE FOCUSED LEG PRESS! SET UP & EXECUTION.'

'QUAD FOCUSED LEG PRESS - OPTIMAL SET UP & EXECUTION'

Posted Oct 6, 2022 'QUAD FOCUSED LEG PRESS - OPTIMAL SET UP & EXECUTION'

'How to Perform the Front Squat - Quads Exercise Tutorial'

Posted Oct 16, 2021 'How to Perform the Front Squat - Quads Exercise Tutorial'